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PENNY RALSTON CBT

"Do not wait until the conditions are perfect to begin.  Beginning makes the conditions perfect" Alan Cohen

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ALL ABOUT THERAPY

My focus is Cognitive Behavioural Therapy which looks at the impact of our thoughts, emotions and behaviors on our mental health.  I work one to one with you to help with issues such as anxiety (including generalised, health, social), depression, low self esteem, confidence, OCD and more.  We will work together in a supportive and collaborate way and usually with goal setting focusing on thought and behavioural change.

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SERVICES I OFFER

Personalised Support and Guidance

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Mindfulness
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PRIVATE COUNSELING

MINDFULNESS

COMING SOON - COUPLES THERAPY

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PRIVATE COUNSELLING

Service Information

Here For You

If you’re looking for quality Private Counselling sessions with a certified Cognitive Behavior Therapist that cares, then you’ve come to the right place. I guide my clients every step of the way and implement various methods to help them develop new tools and techniques such as challenging negative thinking and mindfulness/grounding exercises.

I have experience working with adults and young people.  

Schedule an appointment today and see what I can do for you.

Sessions are 50 minutes, please get in touch to check current availability.  

Fees are £40 per session.

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CONTACT ME

I love helping my patients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.

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