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PENNY RALSTON CBT
"Do not wait until the conditions are perfect to begin. Beginning makes the conditions perfect" Alan Cohen
ALL ABOUT THERAPY
My focus is Cognitive Behavioural Therapy which looks at the impact of our thoughts, emotions and behaviors on our mental health.  I work one to one with you to help with issues such as anxiety (including generalised, health, social), depression, low self esteem, confidence, OCD and more.  We will work together in a supportive and collaborate way and usually with goal setting focusing on thought and behavioural change.
PRIVATE COUNSELLING
Service Information
Here For You
If you’re looking for quality Private Counselling sessions with a certified Cognitive Behavior Therapist that cares, then you’ve come to the right place. I guide my clients every step of the way and implement various methods to help them develop new tools and techniques such as challenging negative thinking and mindfulness/grounding exercises.
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I have experience working with adults and young people.
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Schedule an appointment today and see what I can do for you.
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Sessions are 50 minutes, please get in touch to check current availability.
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Fees are £40 per session (in person). £30 per session (online).
CONTACT ME
I love helping my patients develop the tools they need to cope with all of life’s challenges. Contact me today to learn more and book a session.